What are the effects of drinking tea daily on the body?

There is no denying the popularity of tea in Pakistan and this hot drink is also popular in most parts of the world.

There are several health benefits to drinking tea daily, as well as helping with heart health.

If you are drinking tea while reading this, you are also benefiting the body. Tea without sugar is full of antioxidants which help in preventing various diseases and repairing body cells.

So learn about the amazing benefits of drinking tea and the (some risks) that result from drinking tea daily.

Certain types of cancer have a lower risk

The antioxidants and compounds in tea are thought to help reduce the risk of certain types of cancer, according to Oma Naidu, director of nutritional and lifestyle psychiatry at Massachusetts General Hospital and Harvard Medical School. Can help prevent cancer.

The skin is healthy

Getting into the habit of drinking tea without milk significantly reduces the risk of skin cancer, said Uma Naidu. Overall, hot tea is more beneficial than iced tea.

Reduce the risk of diabetes

Drinking tea without milk every day can help reduce the risk of type 2 diabetes. A study published in the Asia-Pacific Journal of Clinical Nutrition found that drinking this tea helps control blood sugar after eating.

Teeth are strong

Although drinking tea throughout the day increases the chances of minor yellowing of the teeth, it can also be helpful. According to research published in the journal Oral and Maxillofacial Pathology, green tea has antiseptic effects that reduce the rate of bacteria causing cavities in the mouth. Drinking green tea daily can also help reduce the severity of cavities.

The heart is healthy

The anti-inflammatory properties of tea help to keep the blood vessels calm and clean, which does not increase the pressure on the heart. Drinking 3 cups of black tea daily is beneficial for heart health as its ingredients reduce inflammation and reduce the risk of clotting of arteries.

Sleep quality is better

If you frequently change your bed at night, try to make it a habit to drink a cup of tea before going to bed. One study found that drinking tea improves sleep quality and helps people with insomnia. It can help to overcome this problem.

The ability to concentrate can be improved

Tea improves concentration and alertness. Theanine, an amino acid in tea, helps calm the mind and concentrate. If you ever find it difficult to concentrate, try a cup of hot tea before work. ۔

Metabolism speeds up

The caffeine in tea helps speed up metabolism and burn fat (hundreds of calories per day), but too much caffeine is harmful. One cup of green tea contains 40 mg of caffeine and according to medical experts, daily caffeine intake should not exceed 3 to 400 mg.

Difficulty absorbing iron

Tea contains complex organic compounds called tannins that can affect the body's ability to absorb iron from certain foods. Iron deficiency is one of the most common nutritional deficiencies in the world, affecting millions of people and leading to diseases such as anemia.

The risk of bleeding may increase

Drinking large amounts of tea daily increases the risk of bleeding from even minor scratches, which can cause scratches to appear on the body more easily.

The effect of the medicine may be less

The benefits of tea seem to be innumerable, but those who use heart disease and blood pressure medications should use this hot drink with the advice of a physician.

How much tea can be drunk daily?

Research results are different and there is no clear opinion, but moderation is better and drinking 3 to 4 cups of tea daily may be better, while it is better to prefer black or green tea, which contains sugar. If left unmanaged, they can be left astray and lose the right path.