Breakfast is a very important meal - it can either make or break your day.
But for those who want to lose weight and control their diet better, it is important to adopt more balanced breakfast habits.
Below you can find out what nutritionists say about the best breakfast habits.
Protein is an important nutrient for many reasons but it is essential for weight loss as it helps to keep the stomach full for a long time.
This means that you are less likely to want to eat more after a protein-rich breakfast.
That's why experts say it's best to start the day with a protein-rich breakfast.
"Protein has a greater effect than other nutrients, meaning the body has to expend more energy than fats or carbohydrates to digest it," he said.
A breakfast full of eggs, yogurt, etc. is excellent in this regard.
Always have breakfast after exercise
Most people think that they need breakfast before exercising in the morning, but this is not true.
This is because the body accumulates fuel for 30 to 60 minutes of moderate exercise in the morning after dinner.
Experts say that when we exercise on an empty stomach, we burn more glucose that is stored, so the body is more likely to burn fat for fuel.
But this does not mean that you should get up in the morning and start exercising very hard, but it is also okay to do a little or less intense exercise, just have breakfast within 30 minutes after exercise.
Don't forget to drink water
According to experts, 60% of our body is made up of water and we need enough water to keep our body functioning properly.
An adequate amount of water in the body is essential for healthy digestion which helps in achieving healthy body weight and feeding fat, so drinking one or two glasses of water before breakfast can be very helpful.
Don't eat breakfast in a hurry
Most people are accustomed to eating breakfast as soon as possible, but those who want to lose weight should make the first meal of the day a comfortable meal.
Experts say that there should be an interval of at least 12 hours between dinner and breakfast in order to increase body fat.
"The science behind this is that every time we eat, insulin levels rise in response to high blood sugar," he said.
"It tells our body that there is plenty of fuel available so we don't have to store fat," he said.
Good food choice
Maintaining healthy eating habits is essential for weight loss, no positive change can be sustained for long without training your body.
This is why experts recommend that you choose a good breakfast, chew well and enjoy the taste, such habits are helpful in losing weight.
Drinks and other items that stimulate metabolism
Spices and beverages can boost metabolism in the morning.
Drinking green tea helps in dissolving fats and if you add ginger to the tea, it also stimulates the metabolism.
A pinch of cinnamon in tea or coffee helps keep blood sugar levels moderate and helps maintain a healthy diet.
Keep in mind that all this does not bring about a magical reduction in body weight, but it does help in achieving the goal gradually.
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