What are the effects of not eating breakfast on the body?

 Do you skip breakfast often? If so, it is a devastating health habit that can lead to many medical problems.

By the way, breakfast is said to be the most important meal of the day and should not be missed.

However, it is good to know what effect this habit can have on the body if you do not eat breakfast often.

Diabetes

Not eating breakfast increases the risk of developing life-threatening diseases, such as diabetes, especially for women. According to various medical reports, women who do not eat breakfast are at higher risk of developing type 2 diabetes than others. There is a lot of competition.

Heart disease

People who eat breakfast daily have a lower risk of developing heart disease, a medical study found. becomes.

Half a headache

Skipping breakfast greatly lowers the body's sugar levels, which in turn lowers glucose levels. It not only raises blood pressure but also causes migraine headaches.

Hair loss

Breakfast is a very important meal - it can either make or break your day. There is danger.