Useful foods to get iron to help eliminate anemia

 Iron deficiency in the body is enough to cause anemia (anemia) and is more likely in daily life.

During iron deficiency, the body is unable to make adequate amounts of hemoglobin. 

Hemoglobin is the protein of red blood cells that carries oxygen to other parts of the body and in its absence, muscles and tissues cannot perform their functions.

Iron is very important for the body wAnd the good news is that there are foods that help provide the amount of iron you need daily which is obtained through diet and it needs 18 mg daily.

Spinach is low in calories and has many health benefits. One hundred grams of spinach contains 2.7 mg of iron, which is 15% of the daily requirement.

The iron in spinach is not well absorbed by the body but it also contains vitamin C which helps in the absorption of iron. The antioxidant carotenes in spinach reduce the risk of cancer, inflammation and eye diseases.

The liver, brain, heart and kidneys are very nutritious and high in iron. One hundred grams of cow's liver contains 6.5 milligrams of iron, which is 36% of the daily requirement. The liver and other parts are also rich in protein and B vitamins, copper and selenium. The amount of vitamin A in the liver is also very high.

            

Pulses are rich in many nutrients, especially iron. One plate of lentils contains 6.6 mg of iron. Iron can also be obtained from black gram and beans. Half a cup of black gram contains 1.8 mg of iron. 

Pulses are a good source of folate, magnesium and potassium. According to research reports, seeds and pulses reduce inflammation in people with diabetes, while eating pulses also reduces the risk of heart disease and can also help in weight loss.

Red meat contains 2.7 mg of iron, which is rich in protein, zinc, selenium and a number of B vitamins. According to research reports, people who eat red meat, chicken and fish often are deficient in iron. 

The risk is reduced. In fact, red meat is rich in easily absorbed iron, which makes it important for people with anemia.

Dark chocolate 28 grams of chocolate gives the body 3.4 mg of iron, while copper and magnesium are also part of the body. The prebiotic fiber in chocolate promotes the growth of healthy bacteria in the stomach.

Fish: Different types of fish have high levels of iron and are also rich in omega-3 fatty acids. These fatty acids also improve mental health and strengthen the immune system.

Raisins are also an iron-rich fruit, which can be easily eaten by adding it to porridge, yogurt or any dessert, but it also improves the taste in the mouth. However, people with diabetes should avoid eating too much of this fruit or use it only on the advice of a doctor.

Date Palms are an effective way to help control premature food addiction while also increasing iron levels. Diabetics also need to be careful about this.