Medical experts have long said that breakfast is the most important food of the day, skipping it can affect the body clock and lead to various diseases including obesity.
However, it has now come to light that having breakfast before a certain time is helpful in preventing obesity and even getting rid of it.
This was revealed in a new medical study.
Read more: What are the effects of not eating breakfast on the body?
A joint study by Tel Aviv University and Hebrew University found that not eating breakfast increases the risk of not only obesity but also various diseases such as type 2 diabetes, high blood pressure and heart disease.
Research has shown that eating breakfast helps regulate post-meal glucose and insulin responses while improving glycemic control.
According to research, having breakfast before 9:30 in the morning helps in weight loss by improving the metabolism rate.
Researchers say that not eating breakfast not only affects metabolism but also causes physical sluggishness because the brain needs fuel for its functions and if you do not eat breakfast you can do anything in any part of the day. Seems to want, which leads to weight gain on a long-term basis.
He said that a good breakfast consists of carbohydrates and protein which helps in reducing the urge to eat untimely as well as controlling overeating.
Earlier, a study last year found that having breakfast at a certain time helps regulate the body clock throughout the day, which can help prevent many diseases.
The study looked at the eating times and effects on the body of 18 healthy and 18 obese people.
The results showed that eating before a certain time improved the specific body clock genes in both groups that are effective for weight loss, as well as improved glucose and insulin levels.
Research has shown that skipping breakfast raises blood sugar, affects the insulin response, which can lead to weight gain, even if you don't eat a lot of food for the rest of the da
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