What Corona Virus Victims Should Not Eat!

Eating as much as you like in the disease has a great effect on nature, but it should be taken care that these favorite dishes are not causing the disease. 

According to the US Centers for Disease Control and Prevention (CDC), foods rich in vitamins should be used in case of illness.

In particular, vitamins D, C and zinc are helpful in speedy recovery. These nutrients can also play an important role in early recovery from coronavirus infection. 

But at the same time, it is important to avoid foods and habits that weaken the body's immune system.

In the case of coronavirus infection, it is important to avoid the following items as these foods increase the body's internal inflammation and slow down the recovery process from the disease.

1.Processed and prepared food / Fast Food

People infected with coronavirus should avoid processed and marketed foods. These foods contain sodium, sugar and other food preservatives that increase the body's internal inflammation. 

Too many of these nutrients also weaken the body's immune system, which can make the disease last longer. Therefore, in the case of the corona, potato chips, processed and canned food should be avoided completely.

2.Red meat

Under normal circumstances, red meat should be consumed in moderation, but people infected with the corona virus must avoid it.

Instead, monounsaturated fats should be used, with olive oil and fish being the best sources. 

Similarly, it is useful to use vegetables and pulses instead of meat for protein

3..Fried goods

Eating fried foods puts a lot of pressure on our body's immune system, so corona sufferers should avoid fried or deep-fried foods altogether to protect their immune systems from overload. 

In addition, eating deep-fried foods also raises harmful cholesterol, which can lead to heart disease.

4.Soda drinks

Sugar-rich soda drinks also increase inflammation in the body, so they should be avoided during illness. It is better to give up soda drinks for both early recovery and permanent recovery.

5.Spicy food

Avoid spicy foods in colds, coughs, and colds. This is because the chit-patas get stuck in the throat, which makes the cough worse. 

People infected with the coronavirus are already at risk for severe and painful cough, so avoid items that can make the symptom worse. In the case of chest tightness, it is useful to use hot soups and drinks