Foods beneficial and harmful to the liver

 The liver is one of the most important organs in the human body, which works to digest food, store energy and remove toxins.

However, with different habits or over time, the liver can develop different diseases and the risk of other deadly diseases, including viruses such as hepatitis A, B and C, increases. 

If you want to protect your liver from various diseases, then adopt these healthy foods, while avoiding harmful foods.

Beneficial Foods to the liver

Green leafy vegetables

The more you fill your plate with green leafy vegetables such as spinach or greens, the better it will be for the liver. These vegetables naturally help cleanse the liver.

Turmeric

Turmeric is a spice that is considered to be very beneficial for health, and it is also effective for liver health which helps in the regeneration of liver cells. 

Good fats Health benefits

Fats such as olive oil, etc. are considered good for cleansing the liver. 

Vitamin C 

Foods rich in vitamin C, such as sour fruits, reduce the risk of fatty liver by clearing toxins. 

Excessive water intake 

Dehydration causes various problems in the body, including liver function. Consuming 8 to 10 glasses of water daily improves the cleansing process of the liver which is very important to protect it from diseases. 

Omega 3 fatty acids

Low consumption of omega 3 fatty acid junk food and high intake of foods rich in omega 3 acids are essential for liver health. The fat in junk food accumulates on the liver which causes inflammation and other disorders while the body's Proper fat fights this inflammation. 

Use of commodities

Eat less sugar, white flour and processed foods and replace vegetables, fruits and foods that protect against various diseases, including obesity and diabetes, as well as keep the liver healthy. 

Coffee

Research has shown that drinking coffee helps reduce the risk of liver disease due to the antioxidants in the drink. However, drinking more than 4 cups of coffee can do more harm than good. 

Fish 

Fish is a good source of protein, which is essential for keeping the liver healthy. Fish also provide the body with amino acids and omega-3 fatty acids that help reduce harmful fats in the liver. 

Grapefruit 

This fruit is rich in vitamin C and antioxidants that help cleanse the liver of toxins. One study found that the ingredients in grapefruit stimulate chemicals that reduce the risk of fatty liver.

Do you know which foods can be destructive to the liver?

Fat-rich foods

Junk or fast food is a high-fat diet which is a very destructive choice in keeping the liver healthy. Eating such a diet often makes it more difficult for the liver to do its job. 

Over time, the liver can become inflamed, which can turn into a liver injury. So minimal consumption of fast food is beneficial for the liver.

Sugar

The cost of eating too much sugar also costs the liver (the risk of diabetes and other diseases increases), because the liver's job is to convert sugar into fat if the food is too sweet. 

So the liver will start making a lot of fat which will eventually start to accumulate where it should not be, on a long-term basis it causes fatty liver disease, so the desire to sweeten the mouth should not be too much.

Too much salt

The body needs salt but not as much as it is used in food. High-salt diets can lead to early stages of liver disease, which is easy to avoid, ie moderate salt intake. Similarly, processed foods contain too much salt, which is harmful to the liver.

Chips and bakery items

If you like chips and baked snacks, know that they are full of sugar, salt and fat, the disadvantages of which you have already read above. Fruits are a better alternative if you are hungry at the wrong time.

Alcohol

Alcohol is the leading cause of fatty liver disease and is extremely harmful to health anyway, so it is best to stay away from it.

Eat more red meat

Red meat is high in fat and over-consumption can be devastating to the liver.

Raisins

Although raisins are healthy, consuming too much of them can be harmful, not only because of the sweetness and calories they contain but also because they can cause inflammation of the liver. So it is better to use it in moderation.