It's no secret that weight gain or obesity poses a number of health risks on a long-term basis. If you're worried about gaining wei...

  Do you skip breakfast often?  If so, it is a devastating health habit that can lead to many medical problems. By the way, breakfast is sai...

  There is no one-size-fits-all answer to this question, as the best diet to lose 10kg in 3 weeks will vary depending on a person's indi...

 Vitamin D is very important for bones, teeth, muscles and many other bodily functions. Lack of this vitamin makes it difficult for the body...