Stop believing these misconceptions about eggs

 Needles are part of most people's breakfasts and are used everywhere from fast-food restaurants.

There are many questions in the minds of people regarding eggs, such as whether eating eggs does not cause cholesterol? 

Should I eat only egg white or yolk? 

Do eggs provide important vitamins and minerals to the body or not? 

Eggs are an easy-to-prepare food that is rich in protein, as well as vitamins A, B2, B6, B12 and D, zinc, iron and copper, which are extremely beneficial to health. Are But there are also rumors about it being called a harmful food, so know what science says.

Eggs cause nail pimples. 

it is wrong. Eggs cannot cause nail pimples unless you are allergic to them.

Egg whites damage the kidneys 

Many people think that excessive use of egg whites can damage the kidneys, but the reality is different. In fact, eating more protein (egg whites are high in protein) protects against kidney problems over time.

Eggs are good for physical fitness.

Eggs can be eaten by anyone from a one-year-old to an 80-year-old, a healthy and inexpensive source of protein that everyone should use. If you like).

There is a limit to eating eggs.

In fact, there is no limit to eating eggs. It depends on your protein and fat needs, but it is also true that too much of anything can be harmful.

Egg yolks are bad for your health.

 It is true that egg yolks are high in fat and protein, but if eaten in moderation, they are not harmful. In fact, egg yolks can protect against diabetes.

Can eating eggs raise cholesterol? 

Eggs are high in cholesterol, 212 mg, but that doesn't mean it raises the level of 'bad' cholesterol in the body. The body itself continues to make cholesterol, and according to one study, eggs work to improve our cholesterol profile and increase good cholesterol levels.

How to cook 

Eggs should be cooked until the yolks and whites harden, while egg dishes need to be cooked at 160 degrees Fahrenheit to eliminate Salmonella germs. This bacterium increases the risk of many digestive diseases.