Natural ways to prevent kidney stones

As the severity of the cold increases, it is natural for our eating habits and daily routines to change. To improve your body's ability to cope with falling temperatures and rising humidity, it is important to use poultry, nutritious and energy-rich foods.

The kidneys are the sieves of the human body that excrete the body's waste products in the urinary tract.

To avoid severe weather, we need to include meat, fish, fats, sweets, panjiri, bhanda, desi ghee and spices in our diet.

As we begin to choose and consume poultry, nutritious and energetic foods, our body systems and organs also have to perform unnecessarily high.

Consumption of solid foods and poultry foods can also lead to a number of problems for people with a weak stomach.

Due to the cold and chilly weather, drinking habits also start to decline, which affects the body's excretory system.

The excretory system protects the body from various problems by eliminating waste and toxins from our body.

The digestive system plays a key role in flushing out toxins from the body.

The kidneys are said to play a key role in the excretion of waste and toxins from the body through the urinary tract.

The kidneys are called the sieves of the human body.

They excrete the body's waste products in the urinary tract. About 60% of drinking water and other liquids are excreted in the form of urine and the remaining 40% is expelled from the human body through the pores and lungs.

The most common cause of kidney pain is the formation and movement of kidney stones.

Not only does the formation of the stone usually show pain, but the pain also occurs during the movement or removal of the stone.

There are certain foods in our daily life that make it possible to get rid of stones. And when the stone passes through the urethra or reaches the bladder during the excretion process, there is a feeling of severe pain in the kidneys.

Symptoms of kidney pain

There is no specific age for a kidney attack. It can happen to anyone at any age. It starts with mild back pain that gets worse over time. 

When kidney stones appear due to stones in the urethra or bladder, there may be a mixture of blood or pus in the urine. Need to urinate frequently but urinate intermittently. 

The pain starts at the kidneys and goes to the thighs.

Occasionally there is a tingling sensation or itching of the urethra before or after urination. In fact, it is the beginning of kidney pain. 

The sufferer suffers from the pain as if he were a fish in the water. Symptoms of cold sweats, nervousness, vomiting, and nausea also occur in the kidneys. 

Kidney pain is caused by the movement of stones, otherwise, most people do not know about kidney stones for years.

Why and when does kidney pain occur?

Kidney and bladder stones are more likely to occur in people who eat a lot of meat and drink tea and smoke a lot. 

Calculus is usually caused by calcium, phosphate, uric acid, oxalate and cysteine. Vegetarians and lentil eaters are often protected from kidney problems. In our country, kidney and bladder stones are usually made of agate.

Impairment of renal metabolism, incorporation of harmful and toxic substances into the blood, excessive amounts of urate, phosphates and oxalate in the urine. 

Deficiency of vitamin A and thiamine in the diet, weakening of the limbs. , Speech disorders or inflammation, drinking contaminated and opaque water, and frequent consumption of starchy protein foods also increase the chances of developing kidney stones and kidney pain.

Excessive and heavy food intake and chronic constipation and accumulation of nitrogen gas in the intestines also cause kidney pain. People who sit constantly and for long periods of time, who are relaxed and do not exercise, etc., are also at risk of kidney pain. 

There are also stones containing some soft substances which are sometimes excreted with urine.

Kidney problems are more common this season. Due to the severity of the cold, the amount of water consumed on a daily basis is very low, which causes severe pain in the kidneys due to the movement of sandy components found in the kidneys.

Dehydration increases the risk of kidney attack. Tomatoes, spinach, berries, beets, okra, eggplant, pulses, onions, grapes, apricots, green peppers, sugar cane.

 It is also found in almonds, walnuts, pistachios, cashews, sesame seeds and chocolate, but in very small amounts, which are usually excreted in the case of good digestion, while cigarettes, tea and coffee, liver Kidneys, nuts, pancreas, fish, meat, cereals, fried and fried foods are high in oxalate

This is why tea and cigarette smokers and carnivores are commonly seen with kidney problems. Kidney and bladder problems are also becoming more common due to the alleged side effects of a number of medications. 

Alleged use of multivitamins, steroids, antibiotics and painkillers, and prescription over-the-counter medications can also lead to kidney disease.

Home Remedies for Kidney Pain

It is very useful to tap the kidneys with warm water for immediate relief of kidney pain. Boiling tobacco and tying it warm on the kidneys also relieves the pain. 

Similarly, the use of radish salt in kidney pain also gives the best results. Half a cup of fennel liqueur and 2 teaspoons of borjuri syrup mixed with bronze juice also gives relief.

Drinking honey mixed with the juice of stone chit leaves is also considered to be the best natural way to get rid of kidney and bladder stones.

Drying the grape leaves and eating them with a teaspoonful of lukewarm water also helps to get rid of kidney stones. 

Similarly, boiling cornbread hair in water and drinking it as coffee is the best way to expel waste products from the kidneys and bladder.

According to medical palmistry experts, people who have a tendency to form stones in their metabolism, if they wear turquoise as a ring on the ring finger of their right hand, they are protected from all kidney-related problems.

Food Diet

A healthy person should try to consume 3 liters of water or liquids daily. You should also review your daily diet to see if you are consuming a balanced and healthy diet and the required amount of water.

People with a tendency to develop stones in their metabolism should, as a precaution, boil fennel in water and drink it. It is important to avoid all foods that are rich in iron, starch and protein. 

Is. Excessive intake of foods rich in vitamin A and thyme is extremely beneficial. 

Special care should be taken in the use of clean and clear water. Meat, rice, eggplant, tomatoes, spinach, greens, pulses, liver, apples, raw onions, dried fruits, cola drinks, bakery products, fast foods. 

Plenty of tea and smoking, fried dishes, fried, heavy and other stones It is important to avoid foods that cause it.

Also, avoid unnecessary painkillers, steroids, multivitamins and prescriptions, and formulas that keep you young forever. 

Should also be avoided. Exercising on an empty stomach is also essential to stimulate metabolism. 

Use carrots, radishes, cucumbers, cabbage, lettuce, green peppers and other healthy raw vegetables frequently. 

Paying attention to proper gastrointestinal function and always avoiding the incurable disease of constipation can save you from innumerable diseases including kidney pain.