Foods that help prevent heart disease

Heart disease is one of the leading causes of death worldwide, with problems in the heart muscle, valves or heartbeat. 

That is why World Heart Disease Prevention Day is celebrated every year on September 29 to prevent heart disease. 

Problems with blood vessels such as their constriction, poor diet, lack of physical activity and smoking are considered to be the common causes of heart disease while high blood pressure, infections etc. also increase this risk. 

The good news, however, is that a healthy lifestyle and diet can keep heart disease at bay. 

So adding the following foods to your diet can help prevent heart disease in middle age or old age.

1.Fish

A study from the University of Eastern Finland found that eating fatty fish four times a week could help increase the body's healthy cholesterol levels and reduce the risk of heart disease. 

Omega-3 fatty acids in fish have been shown to reduce the risk of abnormal changes in heart rate, arterial toxicity, and so on.

2.Porridge

Regular consumption of oatmeal helps reduce the level of harmful cholesterol by five to ten percent, which reduces the risk of heart disease. 

According to a study, oatmeal contains a type of fiber called beta-glucans which is beneficial for the body's response to diseases and infections while improving the performance of the immune system. 

The use of cereals available in the market is not beneficial in this regard, as they contain sugar. However, raw barley porridge is soaked in milk and sweetened with apples, raisins, etc. to improve its health,  can be made more beneficial.

3.Berries

The use of blueberries and strawberries helps in lowering blood pressure which is a major risk factor for heart attack, as well as these delicious fruits also help to dilate blood vessels, which helps to avoid heart disease

4.Dark chocolate

Many medical research reports have shown that dark chocolate is good for heart health because of the chemical flavonoids in it that help keep the arteries flexible. 

This sweet gift also reduces the chances of blood clots and does not increase the level of bad cholesterol.

5.Sour fruit

Women who are accustomed to eating large quantities of malt and grapefruit have a lower risk of stroke due to blood clots, and sour fruits are also rich in vitamin C, which can reduce the risk of heart disease. 

Is part of One study found that a Maltese daily diet can help prevent stroke and heart disease, especially if you are addicted to smoking?

6. Potato

Potatoes are rich in potassium, which helps lower blood pressure. 

In addition, potatoes are high in fiber, which also helps reduce the risk of heart disease. Just avoid eating too many potatoes.