Effective ways to get rid of winter diseases early

 With the onset of winter, diseases such as colds, flu, coughs and fevers have begun to spread rapidly.

By the way, this viral infection spreads every year, but this year, people are very scared because of Krona.

The symptoms of coronary heart disease are almost the same as those of a viral cold that spreads in the winter, including colds, sneezing, coughs, headaches, fevers and body aches. 

Experts have warned citizens about the difference between coronary and winter illnesses, but people are still hesitant. 

British doctor and TV host Sarah Jarfis has given two effective ways to get rid of the common cold quickly, which can be followed in less than a day to get rid of the virus.

The first method:

He said, is not to let the throat dry out in the winter, but to try to keep it wet or moist, doing so will weaken the germs and then you will get rid of the winter virus to a great extent.

Citing a research study, he said that if only the throat was prevented from drying out, the duration of the flu would be reduced by 50%, thus the virus would not be strong and the severity of the disease could be reduced.

The second method:

Dr. Jarfis said, is that eating foods rich in vitamin C can also cure winter diseases. "Fruits, peppers and potatoes are rich in vitamin C, which is beneficial to use in any case," he said.

Easy Ways To Protect Yourself From Pre-Winter Diseases:

Before the onset of winter, fevers, colds, coughs and other illnesses start to spread which cause discomfort to everyone and especially the common cold causes a lot of trouble. 

If you pay a little attention to yourself and increase the use of the following items, climate change will not affect you and no disease will affect you. 

Lemon Balm 

Take lemons, squeeze them well and massage them as they have the ability to fight off viruses. 

Ginger:

Increase the use of ginger and drink it at least once in tea, this will not affect the seasonal virus as well as increase the amount of food. 

Garlic: 

Garlic is a vegetable that has the ability to defeat various diseases or infections that occur before winter, if the use of garlic is increased, it protects the lungs.

A tried and tested method of yoga to stay fit in winter:

Yogis have described 84,000 different ways of exercising that can keep a person healthy and strong, but today we are showing you how to improve your health and routine in the winter. 

If the human body does not breathe at all, the body is declared useless and the human being is declared dead. 

Therefore, breathing plays an important role in running the body system, but there are also different ways of breathing that keep the body system in order. 

For example, if you are feeling nervous, you should take deep breaths. Deep breathing gives more oxygen to the brain which reduces anxiety. 

Talking about this in ARY News program Bakhbar Sawira, yoga expert Dr. Wajahat said that there are 60 more ways to breathe in yoga. 

Dr. Wajahat said that there is a different way of breathing for cleaning and strengthening the lungs and breathing is done separately for abdominal exercise. 

For abdominal exercise, he said, Kapal Bhati method is used in which deep breathing is used, which is good for the abdomen and the best exercise in winter, which also causes redness on the face, but a little blood during this exercise. The pressure rises. 

The yoga expert said that in order to avoid weakening of the lungs, the method of coming and going in yoga is used in which breathing in and out immediately. 

This exercise is very important for those who get rid of covid 19. Dr. Wajahat said that if you breathe for five minutes a day, the immune system will be very good and recovery will be quick, the second sleep will be very good.