6 healthy habits for the liver

 If you want to protect your liver from various diseases, then adopt these healthy habits.

1. Keep calm

It is very important to control your stress. When you suffer from stress, the amount of a hormone called adrenaline in the body increases which the liver has to work very hard to clear.

2. Adequate sleep

Make sure you get 7 hours of sleep a night because the liver needs a break that protects it from the disease.

3. Stay active

If you spend a lot of time sitting down, you should be prepared to suffer from liver enlargement or climbing diseases. In contrast, being physically active, such as walking at least 10,000 steps a day, reduces the risk of liver disease by 20%.

4. Excessive water consumption

Dehydration causes various problems in the body, including liver function. Consuming 8 to 10 glasses of water daily improves the cleansing process of the liver which is very important to protect it from diseases.

5. HealthyFood

Eating less junk food and eating more foods rich in omega-3 acids are essential for liver health. Struggles against inflammation.

6. Use of commodities

Cut down on sugar, white flour and processed foods and replace them with vegetables, fruits and grains that protect against various diseases, including obesity and diabetes, as well as keep the liver healthy.